A steam room is an enclosed space heated with steam, where people go for relaxation or to relieve various medical conditions. While you will find steam rooms in spas and gyms, there is no reason why you should not build your own steam room in your house. Discussed below are a few benefits of steam rooms to motivate you to have one.
Everyone gets stressed from time to time due to various things. When in a steam room, your body reduces cortisol production in your body. Cortisol is a hormone regulating the stress levels in your body. When this hormone drops, you will feel more relaxed and in control of your mind. In the end, you will feel more at ease, and your focus will improve.
Improves Blood Circulation
A steam shower experience has been known to improve the cardiovascular system, especially in older people. The moist heat from the steam room enhances circulation by dilating blood vessels. Blood will then flow easily, transporting oxygen to other body parts. On top of that, steam room therapy can reduce blood pressure and keep the heart in a healthy state.
Strengthens The Immune System
Different types of hydrotherapy are usually used in boosting immunity, including steam rooms. When the body is exposed to warm water, leukocytes, cells that help fight infections, get stimulated. Note that when you have the flu, sitting in a steam room should not be your only way to treat it. So far, there is no scientific proof that the steam will kill the infection. But, if you use steam rooms regularly, you will be providing your body with the right immunity, reducing your chances of getting sick.
Helps With Congestion
You have heard of people using steam therapy to treat sinus infections at home. However, the risk involved is that you may scald yourself if you do not do it correctly. A steam room eliminates that risk and helps ease congestion in your lungs and sinuses. Ensure you do not stay there for too long. Also, a study done on kids suffering from respiratory infections found that kids who used steam therapy recovered faster than those who did not. A word of caution: do not use a steam room when suffering from a fever.
Loosens Stiff Joints
Try using a steam room before a workout session to loosen stiff muscles and increase joint flexibility. Applying heat to a joint will help reduce the force needed to move it by around 25% compared to applying something cold to it. Also, steam rooms can help reduce joint pain.
Promotes Healthy Skin
Every day, a person’s skin is exposed to various toxins which can get trapped underneath the skin. The heat in steam rooms helps solve this problem by opening up your pores. The moisture then rinses off all the dead skin and dirt, thus preventing breakouts. After a few sessions in a steam room, you will notice that your skin is clear and even-toned.
Keep in mind that steam rooms are complementary therapy that helps improve your health. Do not replace professional medical treatment with a steam room. Also, in case you start feeling tightness in your chest or dizzy, leave immediately.