Scents can have a strong impact your mind and body. A certain aroma can instantly make you remember a happy or a sad memory. Some smells can help relieve stress and help you feel more relaxed.
If you want to promote calmness, peacefulness and relaxation at home, there are some scents you can infuse to help you achieve it. Whether you’re going to use aromatherapy, light some candles or just spray your pillows and linens, here are the 5 best scents to use for a more relaxing home!
Perhaps the most popular aroma for stress relief, lavender is a beautiful purple flowering herb that experts call an “adaptogen”. These are natural substances that helps the body rid of negativity and stress.
Whether you plant lavender in your garden or use it as an oil, its refreshing smell can instantly boost your mood or help you calm down when you’re feeling anxious.
You’ve probably used a cosmetic product that contains the oil of ylang-ylang, as it is known to be frequently used in beauty products, perfumes and home fragrances.
The delightful sweet, floral scent of this tropical flower promotes feelings of comfort, joy and happiness. It’s great for boosting your energy and mood, leaving you feeling relaxed.
Bergamot oil comes from the (inedible) fruit’s rind, offering a nice citrus scent. It’s ideal for waking up your energy and getting you in a joyful mood, a perfect way to start your day.
This is why experts recommend to use bergamot oils or candles in the morning to help start a relaxing day!
You probably know basil as an herb for cooking, but it’s actually an excellent stress-reliever! It’s crisp and spicy aroma is effective at reducing anxiety, stress and fatigue. Not only that, it also leaves you feeling energized and happy.
Basil is less commonly used in aromatherapy, but it’s one of the most beneficial essential oils, according to experts.
With a relaxing bright, clean aroma, clary sage is known to have stress-reducing and anti-depressant properties. It helps clear the mind and promotes feelings of peace and well-being.
Use alone or blend with lavender to create a much-needed peaceful ambiance to unwind to at the end of a long, tiring day.
We all deserve to unwind and recharge at the comfort of our home. Try any of these 5 best scents to use for a relaxing home.